Maintain an erection stable help you correctly built and a diet multivitamin complex with selenium or zinc. Receive minerals and vitamins for men for the improvement of the power of meat, seafood, animal products, vegetables, and fruits, vegetables, cereals.
To complement the comprehensive treatment of the impotence through the reception of the multi-vitamin complex for men. These can be purchased in any pharmacy paragraph without the corresponding prescription.
Involuntarily, the question arises, what pharmacies the tool you select? The doctors believe that the best option is to choose polyvitaminic complex for men.
What vitamins and minerals they need men?
Erection problems are one out of every two men over the age of 50 years. For the stabilization of the sexual energy, many patients prefer to use the inhibitors of the pde-5 or useful bioaadidura.
The use of sexual stimulants to increase the sexual power and libido. But the doctors insist that the treatment of erectile dysfunction should be comprehensive. Men need products and multivitamin complexes to obtain enough macro-elements, responsible for the circulation of the blood, the synthesis of testosterone, the work of the prostate and of the quality of the ejaculation.
To maintain the sexual power, stable, men need to have enough of such items as:
- Vitamins D and 3. How can act on the sexual power? In general, these components positively affect the work of the locomotor apparatus and of the endocrine system. But there is an interesting fact - a sufficient number of vitamin D indirectly stimulates the synthesis of androgens.
- The vitamins of the Century involved in the process of the synthesis of testosterone. Also group vitamins In reset the energy structure of man and protect the liver from the effects of the toxins. According to estimates, the vitamins are more than 1500 of the biochemical processes.
- Vitamin e Is a natural antioxidant. Vitamin E exerts a significant benefit to the circulation of the blood and the permeability of the capillaries. Also a component has a positive influence on the functioning of the human immune system.
- Vitamin C. Improves circulation, increases the elasticity of blood vessels, positively influences the functioning of the prostate. Doctors say that the intake of sufficient amounts of vitamin c is different from the prevention of the prostate and benign prostatic hyperplasia.
- The zinc. Macro is "building material" for important male androgen testosterone. Also, zinc contributes to the improvement of the activity of the sperm and stabilize the functioning of the immune system. To consume zinc is especially important to men in the period of pregnancy planning.
- Selenium. Mineral affects the reproductive function, the circulation of blood in the pelvis and the functioning of the prostate gland.
What products contain vitamins for male power?
Receive sufficient amount of vitamins and macro-elements for the reinforcement of the sexual energy can be, if balanced eating. Properly constructed diet in a significant way to improve the sexual power and increase libido.
What products contain vitamins to have an erection, it will show the table provided below:
| The zinc. | Perch, trout, herring, saury, shrimp, egg yolks, anchovies, nuts, oysters. |
|---|---|
| Selenium. | Bread with bran, dark bread, tomatoes, eggs, prawns, garlic. |
| Vitamin C. | Onion, cabbage, parsley, carrot, grapefruit, tangerine, lemon, oranges. |
| Vitamin E. | Celery, green onions, olive oil, egg yolk, flax oil. |
| The vitamins of the group S. | The avocado, banana, beef, milk, tomato, orange, corn, spinach, oatmeal, salmon roe, the scene, lemon juice, pepper, musk rose. |
| The vitamins in group D. | Milk, eggs, quail eggs, fresh cheese, chicken breast, beef, cheese, mushrooms, herring, shrimp. |